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20lb._Challenge
20 Pound Challenge
Ages 18 & up
We challenge you to lose 20 pounds in 12 weeks! If you have 20 pounds or more to lose in order to reach a healthy weight (Body Mass Index of 18.5-24.9), this is your chance. With the expertise of Registered Dietician, Debbie Jeffery, and Certified Trainer Lynne Haslbeck, we'll show you the way. By enrolling and successfully completing the program, you'll earn two free 30 minute personal training sessions! This program requires a commitment to two meetings per week with the group as well as work on your own. If you're serious about making healthy decisions and living a healthy lifestyle, then the 20 Pound Challenge is for you. You'll receive a fitness and nutrition log to track your progress. Our nutritionist will give you the tools you need for success at each Tuesday meeting. There will be a grocery store visit for the second nutrition meeting. Thursdays' fitness classes will be a variety of activities; some of which will teach you workouts you can do at home without equipment.
2274.900
24, 1 hour meetings TOH $180/NR $240
September 14-December 7 (no class 11/25)
T & Th 6:30-7:30pm
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