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Personal_Trainers
Personal Training Rates
One-on-One (you and your trainer)
| One-on-One Training |
TOH/NR |
| 1, 30 minute session |
$29/$38 |
| 1, 45 minute session |
$38/$50 |
| 6, 30 minute sessions |
$146/$195 |
| 6, 45 minute sessions |
$191/$255 |
| 10, 30 minute sessions |
$180/$240 |
| 10, 45 minute sessions |
$282/$375 |
Two-on-One (you, a training partner, and your trainer)
| Two-on-One Training | TOH/NR | | 1, 1 hour session | $71/$95 | | 6, 1 hour sessions | $386/$515 | | 10, 1 hour sessions | $570/$760 |
Small Group Training
Monday and Thursday
6-6:55pm
Please see the quarterly brochure for more information
If you are interested in signing up for Personal Training, please contact the Fitness Room Staff to set up an appointment and register.
Meet our Staff
Liz Kamp is a Certified Personal Trainer and Lifestyle & Weight Management Consultant through the American Council on Exercise. In addition to her years in fitness management, Liz has over 8 years of experience as a trainer, fitness instructor and coach. She enjoys working with people of all ages and abilities.
Phone: 703-435-6800, ext 2127
Email:parksandrec@herndon-va.gov
Availability: M-F 8:30am-5:30pm
Jeff brings over 10 years of fitness and training experience to the department. He holds a B.A. in Exercise and Sports Science from the University of North Carolina at Chapel Hill. Jeff is a Certified Strength and Conditioning Specialist (CSCS), an ACE (American Council on Exercise) Clinical Exercise Specialist and Certified Personal Trainer. He is also a USA Track and Field level-1 Coach as well as a USA Weightlifting Sports Performance Coach. This former Marine exudes enthusiasm, knowledge and genuine passion for people to meet their health and fitness goals.
Phone: 703-435-6800, ext 2131
Email: parksandrec@herndon-va.gov
Availability: M-Th 12pm-9pm, F 2pm-7pm
Colette Lambert is an AFAA Certified Personal Trainer. Her full time passion is Early Childhood & Developmental Education. For over 20 years, she has specialized in providing services to children and their families. Colette's motto is "Vie grandement!" French for "Live Big" She quotes "Having a positive outlook and taking care of yourself and those around you are some of the first steps in achieving this lifestyle". Two years ago, Colette joined us at the Community Center as a Fitness Instructor. Now a certified Personal Trainer, she looks forward to assisting other community members in attaining their goal of ultimate wellbeing.
Phone: 703-435-6800, ext 2132
Email: parksandrec@herndon-va.gov
Availability:M/W 4:30-7pm
Raul Figueroa has worked as a fitness attendant for over a year and is now a Level I trainer for the HCC. He recently achieved a personal trainer certification through AFAA. Raul looks forward to helping people reach their fitness goals. He is busy outside of the HerndonCommunity Center pursuing a degree in Exercise Science. He is particularly interested in what goes on in the professional sports world. Raul is always looking for innovative ways to exercise.
Phone: 703-435-6800, ext 2132
Email: parksandrec@herndon-va.gov
Availability: T/Th/F 5-9pm
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