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Personal_Trainers
Personal Training
Benefits of Personal Training:
Certified Personal Trainers will provide for you a customized, goal oriented, and progressive workout plan.
Sessions are tailored to address your individual needs, your experience level and any specific health considerations you may have.
A variety of fresh training methods and techniques are continuously applied to create fun, safe, challenging and effective workouts.
Your trainer will also nurture your motivation, hold you accountable for your own success, and educate you on the principles and philosophies of fitness needed to efficiently achieve your desired results.
One-on-One Personal Training:
| 1, 30 minute session | TOH $29/NR $38 | 3274.100 | | 6, 30 minutes sessions | TOH $146/NR $195 | 3274.102 | | 10, 30 minutes sessions | TOH $180/NR $240 | 3274.104 |
| 1, 45 minute session |
TOH $38/NR $50 |
3274.101 |
| 6, 45 minute session |
TOH $191/NR $255 |
3274.103 |
| 10, 45 minute session |
TOH $282/NR $375 |
3274.105 |
Group Training (Prices are Per Person):
2 Person Training
| 1, 45 minute session | TOH $24/NR $32 | 3274.800 | | 8, 45 minute sessions | TOH $171/NR $228 | 3274.803 |
3-6 Person Training
| 1, 45 minute session | TOH $21/NR $28 | 3274.801 | | 8, 45 minute sessions | TOH $146/NR $194 | 3274.804 |
Please contact the Fitness Staff for more information or to register. *Online registeration not available.
Tom Milenkevich - Fitness Specialist
As our new Fitness Specialist, Tom will program and manage the fitness, personal training and group exercise at Herndon Community Center. Tom is a Certified Strength & Conditioning Specialist (CSCS) through the NSCA and holds a Bachelor's degree in Exercise Science from Ithaca College. Tom has over ten years of fitness management experience and has worked in corporate fitness, parks & recreation and commercial fitness venues. Tom has a strong commitment to customer service, and is enthusiastic about providing for you and your family a host of high-quality fitness programs.
Phone: 703-435-6800, ext 2127
Email: tom.milenkevich@herndon-va.gov
Jeff Burden - Personal Trainer
Jeff brings over 10 years of fitness and training experience to the department. He holds a B.A. in Exercise and Sports Science from the University of North Carolina at Chapel Hill. Jeff is a Certified Strength and Conditioning Specialist (CSCS), an ACE (American Council on Exercise) Clinical Exercise Specialist and Certified Personal Trainer. He is also a USA Track and Field level-1 Coach as well as a USA Weightlifting Sports Performance Coach. Jeff's passion is working with teen and collegiate athletes to help them reach peak performance.
Phone: 703-435-6800, ext 2131
Email: jeff.burden@herndon-va.gov
Nina Rosse-Sands - Personal Trainer
Nina is a Certified Personal Trainer through the American Fitness Professsionals and Associates (AFPA). At one time Nina was 175 pounds and a size 16. After losing 55 pounds and six dress sizes, she decided to make fitness a lifetime commitment. She felt the next natural step was to help others achieve their fitness goals - at any age and any fitness level.
Phone: 703-435-6800, ext 2132
Email: nina.rosse-sands@herndon-va.gov
Lori Allred - Personal Trainer
Lori is a Certified Personal Trainer with the American Council of Exercise. She enjoys teaching fitness classes and training clients one on one at the HCC. She has a passion for wellness and helping others and feels fortunate to have the opportunity to combine those interests to help others reach their fitness goals. Lori has an insatiable quest for knowledge and looks forward to lifelong learning as it relates to wellness, exercise and nutrition.
Phone: 703-435-6800, ext 2132
Email:lori.allred@herndon-va.gov
Kelly Keaton - Personal Trainer
Kelly is a Certified High Intensity Specialist with NSPA. She has a degree in Human Nutrition, Foods and Exercise from Virginia Tech. She specializes in stregth building and conditioning. She hopes to one day open her own High Intensity Training company working with adults with disabilities. If you're looking to add muscle to your frame or to tone up then Kelly is the trainer for you!
Phone: 703-435-6800 x2132
Email: parksandrec@herndon-va.gov
Cynthia Strong - Personal Trainer
Cynthia is an AFAA Certified Personal Trainer/Fitness Counselor as well as a Certified Aerobics Instructor. She has been training for more than 12 years, and teaching group exercise for more than twenty! Cynthia's group fitness experience helps her incorporate a wide variety of disciplines into her personal training - drawing on the best from Pilates, ZUMBA, Body Pump and more. Her vivacious personality will keep you smiling throughout her tough workouts, and her caring and compassion will keep you coming back for more.
Phone: 703-435-6800 x2132
Email: parksandrec@herndon-va.gov
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