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Fitness_Room
Fitness Room Overview
Welcome to the Herndon Community Center Fitness Room! This Fitness Room is 2,200 square feet and equipped to get you moving into better health and fitness! Whether you are looking to build strength, become more flexible, or get in shape, our equipment will help you achieve your highest level of fitness. For your exercising enjoyment, we have 4 Flat Panel TV's with Broadcast Vision FM radio system. Seasonally, we will offer Fitness Room activities & competitions.
Equipment
Cybex Weight Machines
Olympic Benches
Olympic Barbells
Smith Machine
Cable Crossover Columns
5-50 lb Dumbbells
Stretching mats
2-12 lb medicine balls and core balls
Physioballs
Balance Discs
Resistance Tubing
4 Treadmills
5 Elliptical Crosstrainers
5 Upright Bikes
4 Recumbent Bikes
1 Rowing Ergometer
1 Stairmaster
1 Free Climber
The Fitness Specialist and Fitness Room Attendants will be on-hand to answer questions, demonstrate exercises, provide a spot, or give an extra push to keep you going!
Fitness Room Hours:
| Monday thru Friday |
6am-9:30pm |
| Saturday |
7am-6pm |
| Sunday |
7am-6pm |
Age Requirements
Adults 16 & older
Ages 14 & 15 must attend the Youth Fitness Room Orientation and hold a Youth Fitness Pass.
Ages 12 & 13 must be directly supervised by a parent/guardian at all times, must attend the Youth Fitness Room Orientation and hold a Youth Fitness Pass.
Children under the age of 12 are not permitted in the Fitness Room.
Spotting
Spotting is strongly recommended for all heavy lifting - Fitness Room Attendants are available for spotting.
Do not drop or throw barbells, dumbbells, or weight plates.
If assistance is needed, please see the Fitness Room Staff.
Fitness Room Orientations
Get to know the Fitness Room better! The Fitness Room Staff will take you through the room to introduce and demonstrate the cardio machines, free weights, Cybex equipment, and other fitness equipment. We recommend that all new passholders participate in this orientation to get the most benefit from the Fitness Room and other available Fitness Services. Free Orientations for adults are held every Tuesday at 7pm - please sign-up at the Fitness Room Desk. Orientations for teens are $5 and are held Tuesdays at 6pm.
Comments
Have an idea or suggestion that you'd like to see in the Fitness Room? Have feedback on the Fitness Programs or Personal Training? Please submit a comment to parksandrec@herndon-va.gov
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