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Fitness_Room
FITNESS PROGRAMS
Fitness Room Overview
Welcome to the Herndon Community Center Fitness Room!
Our Fitness Room is a bright, clean and well equipped 2,200 square feet of dedicated workout space.
If you are looking to lose weight, gain strength and get in shape we have the tools you need to achieve your fitness goals.
For your enjoyment, our Cardiovascular exercise equipment is stationed in front of four, wall-mounted flat screen televisions - with audio provided by our Broadcast Vision FM radio system. *Please provide your own headphones and radio receiver. Tune to the radio station listed below each TV in order to hear the audio.
Fitness Equipment
Cardiovascular
5 Treadmills
5 Elliptical Crosstrainers
4 Upright Bikes
3 Recumbent Bikes
1 Rowing Ergometer
1 Stairmaster
1 Stepmill
Strength
16-piece selectorized Weight Circuit
Olympic Bench & Barbell
Plate-loaded Smith Machine
Plate-loaded calf raise
Adjustable Free Bench
FreeMotion Functional Trainer
2-75 lb Dumbbells
Stretching mats
2-12 lb medicine balls and core balls
Stability Balls
Balance Discs
Resistance Tubing
Fitness Room Hours:
Monday - Friday; 6am-9:30pm
Saturday & Sunday; 7am-6pm
Age Requirements:
Adults 16 & older
Ages 14 & 15 must attend a Fitness Room Orientation and hold a Youth Fitness Pass.
Ages 12 & 13 must be directly supervised by a parent/guardian at all times, must attend a Fitness Room Orientation and hold a Youth Fitness Pass.
Children under the age of 12 are not permitted in the Fitness Room.
Spotting
Spotting is strongly recommended for all heavy lifting.
Please do not drop or throw barbells, dumbbells, or weight plates. If assistance is needed, please seek a staff member.
Fitness Room Orientations
Get to know the Fitness Room better! Our Fitness staff will teach you the proper use of our cardio machines, free weights, Cybex circuit, and other fitness equipment. Our goal is to help you become familiar with and comfortable in the Fitness Room.
Contact the Fitness Specialist at 703-787-7300 to schedule an appointment (subject to availability).
1, 45 minute session - FREE
*By appoinment only
Small Group Fitness Studio
The Studio features equipment unlike what you can find in the gym. We have suspension training, balance trainers, weights, bands, kettlebells, sandbags, battle ropes and the like. Programs offer something for everyone - from the novice to the professional athlete. All programs are limited to a maximum of 12 people - so you have the individual attention you deserve. Programs run seasonally, with class registration that usually covers 8 to 12 weeks at a time. The Small Group Fitness Studio is reserved for classes and personal training. Passholders are not allowed to use the space outside of a class or training session.
Fitness Programs
Personal Training
GROUP EXERCISE CLASSES
Whether you prefer step, floor, or a combination aerobics class, we offer all of them at various times every week. Maybe you aren't an aerobics person, so why not try out our Zumba fitness class. Zumba is a Latino influenced dance style class that really gets you moving, while having fun. If you are looking to focus your workout around strengthening your core muscles, then check out our Total Body Conditioning or AB Core classes. These classes and many more are offered at the Center from 6am until 9pm throughout the week. Scroll down or check the Quarterly Brochure for more details.
Group exercise and aerobics land classes* are
exclusively part of your admission benefit! Purchase a multi-visit pass for the best rates, or pay the daily fee for the most flexibility to meet your fitness needs. Some classes may reach capacity or have limited specialty equipment available. See
page 2 of our Herndon Programs and Events Guide or click here for details on becoming a pass holder and receiving all the benefits the Herndon Community Center offers for your health and fitness needs.
*unless otherwise noted, wellness programs and water aerobics are not included.
Group Exercise classes are designed for age 16 & up.
Group Fitness Class Descriptions
Downloadable Group Fitness Schedule
Admission Fees & Passes
Comments
Have an idea or suggestion that you'd like to see in the Fitness Room? Have feedback on the Fitness Programs or Personal Training? Please submit your comments via e-mail to parksandrec@herndon-va.gov.
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