Town Of Herndon - Fitness Classes

Fitness_Classes Fitness Classes
Whether you prefer step, floor, or a combination aerobics class, we offer all of them at various times every week. Maybe you aren't an aerobics person, so why not try out our Zumba fitness class. Zumba is a Latino influenced dance style class that really gets you moving, while having fun. If you are looking to focus your workout around strengthening your core muscles, then check out our Total Body Conditioning or AB Core classes. These classes and many more are on offer at the Center from 6am until 7pm throughout the week. Scroll down or check the Quarterly Brochure for more details.

Passholders and those paying the daily admission fee are eligible to take any of our fitness and aerobics classes at no additional charge. Some classes may reach capacity or have
limited specialty equipment available for drop in students. Classes are designed for ages 16 & up.

Strength and Fitness

Total Body Circuit
Blast fat and build muscle using free weights, balls, steps and
bands. This circuit class will move quickly from one exercise to the next.
28, 1 hour sessions TOH $135/NR $169
March 8-June 14
4241.101 M/W 9-10am

Total Body Conditioning
A total body strength class, which includes balance, functional core stability, and abdominal training. Strengthen and sculpt all major muscle groups using resistance tubing and free weights. The balance element will use yoga and Pilates based techniques to connect the body and mind. The class will end with controlled stretching to increase flexibility and promote
relaxation! A total body strength workout to jump-start your metabolism!
28, 1 hour sessions TOH $135/NR $169
March 8-June 14
4241.102 M/W 6-7pm
4241.103 M/W 7:10-8:10pm
14, 1 hour sessions TOH $67/NR $84
March 9-June 8
4241.104 T 7-8pm
March 8-June 14
4244.115 M 6-7am

AB Core
An exercise class to tone your abs and to strengthen your lower back while emphasizing proper technique. Using stability balls and free weights, you will work your muscles to the core. Modifications made for all fitness levels.
28, 45 minute sessions TOH $130/NR $162
March 9-June 10
4241.105 T/Th 12:15-1pm

Strength and Sculpt
Get a highly efficient full body work out using free weights, tubes and balls to strengthen and sculpt all muscle groups. Accommodates beginner to advanced fitness levels.
28, 1 hour sessions TOH $135/NR $169
March 9-June 10
4241.106 T/Th 11am-12pm

StrollerFit
StrollerFit® is a class for moms, dads or caregivers to exercise with their children aged 6 weeks to 4 years utilizing their stroller as a portable fitness machine in addition to resistance tubes and bands, medicine balls, steel weights, aerobic steps and more. The class combines cardio conditioning including aerobics, kick boxing, dancing and more with strength exercises (boot camp style drills, core, yoga) with songs to delight babies and toddlers. StrollerFit® is the ultimate time and energy saver for busy Moms; you'll get a great workout with your children
on board to watch and help you exercise.
28, 1 hour sessions TOH $135/NR $169
March 9-June 10
4241.107 T/Th 9:15-10:15am

Floor Aerobics
Zumba Fitness
A Latino influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! No prior dance experience is necessary. Wear comfortable workout clothing and sneakers.
14, 1 hour sessions TOH $74/NR $93
March 8-June 14
4242.107 M 5:30-6:30pm
March 9-June 8
4242.108 T 5:45-6:45pm
4242.109 T 8:10-9:10pm
March 11-June 10
4242.110 Th 5:30-6:30pm
March 11-June 10
4242.111 Th 8:10-9:10pm

**Zumba - JUST ADDED
14, 1 hour sessions TOH $67/NR $84
March 10-June 9
4244.119 W 7-8am
March 12-June 11
4244.120 F 7-8am

Cardio Blast
Have fun and burn calories with 35 minutes of hi-low floor aerobics combined with cardio kickboxing moves to get your body moving and your heart pumping, followed by 25 minutes of strength and flexibility work to strengthen, tone, and define your muscles. Put on your cross training shoes and come have a blast!
28, 1 hour sessions TOH $135/NR $169
March 8-June 14
4244.111 M/W 7:15-8:15pm

Kickboxing
Using kicks, punches and martial arts training techniques with
actual targets, you will see gains in agility, strength, balance, coordination and cardio fitness. Basic self defense techniques in each class.
28, 1 hour sessions TOH $135/NR $169
March 9-June 15 (No Class May 4)
4242.112 T/Th 7-8pm

Cardio/Sculpt Interval (CSI)
A cardio and strength cross training class to get your heart
and muscles pumping. Cardio will include various challenging
cardiovascular activities. Sculpt will incorporate the use of free
weights, tubing and stability balls.
28, 1 hour sessions TOH $135/NR $169
March 9-June 10
4243.114 T/Th 9:30-10:30am

Combination Floor and Step Aerobics

Step & Sculpt
Get the best of both worlds! Forty minutes of calorie burning
step, along with sculpting and strengthening your muscles using resistance tubing and free weights. Finish with controlled stretching to relax and increase flexibility.
28, 1 hour sessions TOH $135/NR $169
March 9-June 10
4243.115 T/Th 5:50-6:50pm
12, 1 hour sessions TOH $58/NR $73
March 14-June 13
4245.119 Su 11am-12pm

Step & Sculpt Intermediate
The same great class, but with a raised level of intensity.
14, 1 hour sessions TOH $67/NR $84
March 12-June 11
4245.121 F 9:30-10:30am

Early Bird Workouts

Designed so you can workout, shower, dress, and still get to work on time. Includes locker room priviledges.

Total Body Conditioning
14, 1 hour sessions TOH $67/NR $84
March 10-June 9
4244.116 W 6-7am

Step & Sculpt
28, 1 hour sessions TOH $135/NR $169
March 9-June 10
4244.117 T/Th 6-7am

Weekend Warriors

Cardio Blast
13, 1 hour sessions TOH $63/NR $79
March 13-June 12
4245.124 Sa 9-10am

Zumba Fitness
13, 1 hour sessions TOH $63/NR $79
March 13-June 12
4245.122 Sa 11:30am-12:30pm

Total Body Conditioning
12, 1 hour sessions TOH $58/NR $73
March 14-June 13
4245.123 Su 9:30-10:30am

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