Town Of Herndon - Fitness Classes

Fitness_Classes Fitness Classes
Whether you prefer step, floor, or a combination aerobics class, we offer all of them at various times every week. Maybe you aren't an aerobics person, so why not try out our Zumba fitness class. Zumba is a Latino influenced dance style class that really gets you moving, while having fun. If you are looking to focus your workout around strengthening your core muscles, then check out our Total Body Conditioning or AB Core classes. These classes and many more are on offer at the Center from 6am until 7pm throughout the week. Scroll down or check the Quarterly Brochure for more details.

Passholders and those paying the daily admission fee are eligible to take any of our fitness and aerobics classes at no additional charge. Some classes may reach capacity or have
limited specialty equipment available for drop in students. Classes are designed for ages 16 & up.

Strength and Fitness

Total Body Circuit
Blast fat and build muscle using free weights, balls, steps and
bands. This circuit class will move quickly from one exercise to the next.
16, 1 hour sessions TOH $76/NR $95
January 11-March 3
3241.101 M/W 9-10am

Total Body Conditioning
A total body strength class, which includes balance, functional core stability, and abdominal training. Strengthen and sculpt all major muscle groups using resistance tubing and free weights. The balance element will use yoga and Pilates based techniques to connect the body and mind. The class will end with controlled stretching to increase flexibility and promote
relaxation! A total body strength workout to jump-start your metabolism!
16, 1 hour sessions TOH $76/NR $95
January 11-March 3
3241.102 M/W 6:05-7:05pm
3241.103 M/W 7:10-8:10pm
8, 1 hour sessions TOH $38/NR $48
January 12-March 2
3241.104 T 7-8pm

AB Core
An exercise class to tone your abs and to strengthen your lower back while emphasizing proper technique. Using stability balls and free weights, you will work your muscles to the core. Modifications made for all fitness levels.
16, 45 minute sessions TOH $76/NR $95
January 12-March 4
3241.105 T/Th 12:15-1pm

Strength and Sculpt
Get a highly efficient full body work out using free weights, tubes and balls to strengthen and sculpt all muscle groups. Accommodates beginner to advanced fitness levels.
16, 1 hour sessions TOH $76/NR $95
January 12-March 4
3241.106 T/Th 11am-12pm

Floor Aerobics
Zumba Fitness
A Latino influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! No prior dance experience is necessary. Wear comfortable workout clothing and sneakers.
8, 1 hour sessions TOH $43/NR $54
January 11-March 1
3241.107 M 5:30-6:30pm
January 12-March 2
3241.108 T 6-7pm
January 12-March 2
3241.109 T 8:10-9:10pm
January 14-March 4
3241.110 Th 5:30-6:30pm

Cardio Blast
Have fun and burn calories with 35 minutes of hi-low floor aerobics combined with cardio kickboxing moves to get your body moving and your heart pumping, followed by 25 minutes of strength and flexibility work to strengthen, tone, and define your muscles. Put on your cross training shoes and come have a blast!
16, 1 hour sessions TOH $76/NR $95
January 11-March 3
3241.111 M/W 7:15-8:15pm

Kickboxing
Using kicks, punches and martial arts training techniques with
actual targets, you will see gains in agility, strength, balance, coordination and cardio fitness. Basic self defense techniques in each class.
16, 1 hour sessions TOH $76/NR $95
January 12-March 4
3241.112 T/Th 7-8pm

Cardio/Sculpt Interval (CSI)
A cardio and strength cross training class to get your heart
and muscles pumping. Cardio will include various challenging
cardiovascular activities. Sculpt will incorporate the use of free
weights, tubing and stability balls.
16, 1 hour sessions TOH $76/NR $95
January 12-March 4
3241.113 T/Th 9:30-10:30am

Combination Floor and Step Aerobics
Step & Sculpt
Get the best of both worlds! Forty minutes of calorie burning
step, along with sculpting and strengthening your muscles using resistance tubing and free weights. Finish with controlled stretching to relax and increase flexibility.
16, 1 hour sessions TOH $76/NR $95
January 12-March 4
3241.114 T/Th 5:50-6:50pm

Strollerfit
StrollerFit® is a class for moms, dads or caregivers to exercise with their children aged 6 weeks to 4 years utilizing their stroller as a portable fitness machine in addition to resistance tubes and bands, medicine balls, steel weights, aerobic steps and more. The class combines cardio conditioning including aerobics, kick boxing, dancing and more with strength exercises (boot camp style drills, core, yoga) with songs to delight babies and toddlers. StrollerFit® is the ultimate time and energy saver for busy Moms; you'll get a great workout with your children on board to watch and help you exercise.
16, 1 hour sessions TOH $76/NR $95
January 12-March 4
3241.100 T/Th 9:15-10:15am
*Not part of the pass holder/walk
in admission.

Early Bird Workouts

Designed so you can workout, shower, dress, and still get to work on time. Includes locker room priviledges.

Total Body Conditioning
8, 1 hour sessions TOH $38/NR $48
January 11-March 1
3243.115 M 6-7am
January 13-March 3
3243.116 W 6-7am

Step & Sculpt
16, 1 hour sessions TOH $76/NR $95
January 12-March 4
3243.117 T/Th 6-7am

Weekend Warriors

Step & Sculpt
8, 1 hour sessions TOH $38/NR $48
January 15-March 5
3244.118 Su 11am-12pm

Zumba Fitness
8, 1 hour sessions TOH $43/NR $54
January 9-February 27
3244.119 Sa 11:30am-12:30pm

Total Body Conditioning
8, 1 hour sessions TOH $38/NR $48
January 10-February 28
3244.120 Su 9:30-10:30am
Cardio Blast
8, 1 hour sessions TOH $38/NR $48
January 9-February 27
3244.121 Sa 9-10am

**Stay Fit This Holiday Season** All classes (except 6-7am classes) will continue throughout the holiday season from Sun. 12/27-Tues 12/31 (no evening classes this day) and Sun. 1/3-Sun 1/10. Just present your admission pass or pay the daily admission.

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