Town Of Herndon - Fitness Classes

Fitness_Classes Fitness Classes
Whether you prefer step, floor, or a combination aerobics class, we offer all of them at various times every week. Maybe you aren't an aerobics person, so why not try out our Zumba fitness class. Zumba is a Latino influenced dance style class that really gets you moving, while having fun. If you are looking to focus your workout around strengthening your core muscles, then check out our Total Body Conditioning or AB Core classes. These classes and many more are on offer at the Center from 6am until 7pm throughout the week. Scroll down or check the Quarterly Brochure for more details.

Passholders and those paying the daily admission fee are eligible to take any of our fitness and aerobics classes at no additional charge. Some classes may reach capacity or have
limited specialty equipment available for drop in students. Classes are designed for ages 16 & up.

Strength and Fitness

Fit Moms
Get in shape, exercise with friends and burn calories with your tots in tow. For any mom who wants to get back into shape at any point in her life. Come pregnant, come alone or bring one,two or three children, age 4 weeks- 5 years, and achieve your fitness goals in a fun family atmosphere. Class meets twice a week and combines aerobics, strength training, core, yoga, kickboxing, dance and more! Special modifications for beginners and pregnant participants. At the end of class, babies and toddlers are invited to the floor for core work and stretching with Mom—or just playing with their pals while Mom finishes her workout. Bring water and anything your child might need. No special stroller required as long as your child can sit in it for the
cardio portion of class.

26, 1 hour sessions TOH $143/NR $190
September 13-December 8
2241.101 M/W 10-11am
*Must register. Not part of the pass holder/walk-in admission.

Body Blaster Circuit
This circuit class will move quickly from one exercise to the next, incorporating cardio, body sculpting and core conditioning in fun, and ever-changing intervals. This effective combination is heart smart, and with regular workouts, will give you a powerful, toned body.

26, 1 hour sessions TOH $143/NR $190
September 13-December 8
2241.102 M/W 9-10am

Total Body Conditioning
A total-body-strength class, which includes balance, functional core stability and abdominal training. Strengthen and sculpt all major muscle groups using resistance tubing and free weights. The balance element will use yoga- and Pilates-based techniques to connect the body and mind. The class will end with controlled stretching to increase flexibility and promote
relaxation. A total-body-strength workout to jump-start your metabolism!

26, 1 hour sessions TOH $143/NR $190
September 13-December 8
2241.103 M/W 6-7pm

Body Sculpt
Use a variety of equipment and techniques to sculpt your whole body by focusing on all major muscle groups. You will build and sculpt muscles, strengthen your core, and improve your strength and flexibility, while focusing on total-body health.

26, 1 hour sessions TOH $143/NR $190
September 13-December 8
2241.104 M/W 7:10-8:10pm

Total Body Energizer
A fun total-body workout with emphasis on combination and functional movements. This class uses weights, bars, balls and
bands to work all major muscle groups from head to toe.Appropriate for those looking for a challenging workout!

12, 1 hour sessions TOH $66/NR $88
September 14-December 14
2241.105 T 7-8pm

Amp’d Abs
Tone your abs with this challenging 30- minute workout! This class focuses on working muscles you never knew you had, while developing core strength that will support you in a wide variety of activities.

13, 30 minute sessions TOH $35/NR $47
September 15-December 8
2241.106 W 5:30-6pm

Core Challenge
If you’re up for a challenge, this class is for you...a 45-minute intensive class that focuses on building core strength,
endurance and flexibility! Challenging exercises will target the lower and upper abdominals, obliques, back, and hips.
Modifications for beginners will be provided.

24, 45 minute sessions TOH $132/NR $175
September 14-December 16
2241.107 T/Th 12:15-1pm

Strength and Sculpt
Get a highly efficient, full-body workout using free weights, tubes and balls to strengthen and sculpt all muscle groups. Accommodates beginner to advanced fitness levels.

24, 1 hour sessions TOH $132/NR $175
September 14-December 9
2241.108 T/Th 11am-12pm

Floor Aerobics
Zumba Fitness
A Latino-influenced dance-style class that combines high-energy moves and dance combinations that are designed to make your workout fun, and make you feel great! No prior dance experience is necessary. Wear comfortable workout clothing and sneakers.

13, 1 hour sessions TOH $72/NR $95
September 13-December 6
2242.109 M 5:30-6:30pm
September 14-December 7
2242.110 T 5:45-6:45pm
2242.111 T 8:10-9:10pm

12, 1 hour sessions TOH $66/NR $88
September 16-December 9
2242.112 Th 5:30-6:30pm
2242.113 Th 8:10-9:10pm

Combination Floor and Step Aerobics
Cardio/Sculpt Interval (CSI)
A cardio and strength cross-training class to get your heart and muscles pumping. Cardio will include various challenging
cardiovascular activities. Sculpt will incorporate the use of free
weights, tubing and stability balls.

24, 1 hour sessions TOH $132/NR $175
September 14-December 9
2242.114 T/Th 9:30–10:30am

Step & Sculpt
Get the best of both worlds! Forty minutes of calorie-burning step, along with sculpting and strengthening your muscles, using resistance tubing and free weights. Finish with controlled
stretching to relax and increase flexibility.

24, 1 hour sessions TOH $132/NR $175
September 14-December 9
2242.115 T/Th 5:50-6:50pm
September 13-December 8
2242.116 M/W 7:15-8:15pm

Early Bird Workouts
Designed so you can work out, shower, dress and still get to work on time. Includes locker room privileges.

Body Tone
Start your day right by joining this early bird workout to improve your shape, tone and overall body fitness. This class utilizes a variety of equipment and techniques to tone your body,increase muscle strength and flexibility, and develop better coordination and posture using functional movements.

26, 1 hour sessions TOH $143/NR $190
September 13-December 8
2244.117 M/W 6-7am

Step & Sculpt
24, 1 hour sessions TOH $132/NR $175
September 14-December 9
2244.119 T/Th 6-7am

Zumba Fitness
13, 1 hour sessions TOH $72/NR $95
September 15-December 8
2244.121 W 7-8am
12, 1 hour sessions TOH $66/NR $88
September 17-December 10
2244.122 F 7-8am

Weekend Warriors

Zumba Fitness
12, 1 hour sessions TOH $66/NR $88
September 11-December 11
2245.123 Sa 11:30am-12:30pm

Total Body Energizer
12, 1 hour sessions TOH $66/NR $88
September 12-December 19
2245.124 Su 9:30-10:30am

Cardio Blast
12, 1 hour sessions TOH $66/NR $88
September 11-December 11
2245.125 Sa 9-10am

Kids Fitness
Fit Kids Age 3-6
Fit Kids is not the physical education class you remember from elementary school! This is children’s physical fitness and tumbling designed to work on your child’s motor skills, flexibility
and strength, and will develop good handeye coordination by participating in relays, balance games,tumbling, jumping and obstacle courses. Music and creative movement added to exercise makes exercise playful and fun. Healthy bodies build healthy minds.

6, 45 minute sessions TOH $36/NR $45
September 13-October 18
2211.123 M 1-1:45pm

12, 45 minute sessions TOH $54/NR $72
September 15-December 1
2211.124 W 4-4:45pm

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