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GroupExercise
GROUP EXERCISE
Whether you prefer step, floor, or a combination aerobics class, we offer all of them at various times every week. Maybe you aren't an aerobics person, so why not try out our Zumba fitness class. Zumba is a Latino influenced dance style class that really gets you moving, while having fun. If you are looking to focus your workout around strengthening your core muscles, then check out our Total Body Conditioning or AB Core classes.
These classes and many more are offered at the Center from 6am until 9pm throughout the week. Scroll down or check the Quarterly Brochure for more details.
Group exercise and aerobics land classes* are exclusively part of your admission benefit! Purchase a multi-visit pass for the best rates, or pay the daily fee for the most flexibility to meet your fitness needs. Some classes may reach capacity or have limited specialty equipment available.
See page 2 of the program brochure or click here for details on becoming a pass holder and receiving all the benefits the Herndon Community Center offers for your health and fitness needs.
*unless otherwise noted, wellness programs and water aerobics are not included.
Drop-In Group Fitness Schedule
Amp'd Abs
Tone your abs with this challenging 30- minute workout! This class focuses on working muscles you never knew you had, while developing core strength that will support you in a wide variety of activities.
W 5:25-5:55pm
Body Blaster Circuit
This circuit class will move quickly from one exercise to the next, incorporating cardio, body sculpting and core conditioning in fun, and ever-changing intervals. This effective combination is heart smart, and with regular workouts, will give you a powerful, toned body.
M/W 9:10-10:10am
Body Sculpt
Use a variety of equipment and techniques to sculpt your whole body by focusing on all major muscle groups. You will build and sculpt muscles, strengthen your core, and improve your strength and flexibility, while focusing on total-body health.
M 7:10-8:10pm
Body Tone
Start your day right by joining this early bird workout to improve your shape, tone and overall body fitness. This class utilizes a variety of equipment and techniques to tone your body, increase muscle strength and flexibility, and develop better coordination and posture using functional movements.
M/W/F 6-7am
Cardio Blast
Have fun and burn calories with 35 minutes of hi-low floor aerobics combined with cardio kickboxing moves to get your body moving and your heart pumping, followed by 25 minutes of strength and flexibility work to strengthen, tone, and define your muscles. Put on your cross training shoes and come have a blast!
Sa 8:45-9:45am
Cardio/Sculpt Interval (CSI)
A cardio and strength cross-training class to get your heart and muscles pumping. Cardio will include various challenging cardiovascular activities. Sculpt will incorporate the use of free
weights, tubing and stability balls.
M 6:45-7:45pm
T/Th 9:30-10:30am
Core Challenge
If you're up for a challenge, this class is for you...a 45-minute intensive class that focuses on building core strength, endurance and flexibility! Challenging exercises will target the lower and upper abdominals, obliques, back, and hips. Modifications for beginners provided.
T/Th 12:15-1pm
Step & Sculpt
Get the best of both worlds! Forty minutes of calorie-burning step, along with sculpting and strengthening your muscles, using resistance tubing and free weights. Finish with controlled
stretching to relax and increase flexibility.
T/Th 5:50-6:50pm
Strength and Sculpt
Get a highly efficient, full-body workout using free weights, tubes and balls to strengthen and sculpt all muscle groups. Accommodates beginner to advanced fitness levels.
T/Th 11am-12pm
Total Body Conditioning
A total body strength class, which includes balance, functional core stability and abdominal training. Strengthen and sculpt all major muscle groups using resistance tubing and free weights. The balance element will use yoga- and Pilates-based techniques to connect the body and mind. The class will end with controlled stretching to increase flexibility and promote relaxation. A total-body-strength workout to jump-start your metabolism!
M/W 6-7pm
Total Body Energizer
A fun total-body workout with emphasis on combination and
functional movements. This class uses weights, bars, balls and bands to work all major muscle groups from head to toe. Appropriate for those looking for a challenging workout!
T 7-8pm
Sun 9:30-10:30am
ZUMBA
A Latino-influenced dance-style class that combines high-energy moves and dance combinations that are designed to make your workout fun, and make you feel great! No prior dance experience is necessary. Wear comfortable workout clothing and sneakers.
M 5:30-6:30pm
T 5:30-6:30pm
T 8:10-9:10pm
W 8-9am
W 5-6pm
W 7:10-8:10pm
Th 6-7am
Th 5:30-6:30pm
F 5:30-6:15pm
Sa 11:40am-12:40pm
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