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Martial_Arts
Martial Arts Age 18 & up
Come and try the newest craze in sports. Organized through Sterner's Martial Arts of Herndon and led by MMA Team Head Coach, Mr. Paul Sitcharing, learn the basics of striking, ground submission and takedowns in this beginner program.
12, 1 hour sessions TOH $94/NR $126
September 13-November 29
2268.300 M 8:10-9:10pm
Tae Kwon Do for Little Kids Age 3-6
In this child-friendly class, we teach children the basics of Tae Kwon Do, which includes kicking, punching, selfdefense,
balance, discipline, focus, respect and group interaction. Build a
child's self-esteem and physical conditioning. Instruction provided by certified instructors under supervision of Hall of Fame Inductee, Master Adam Sterner of Sterner's Tae Kwon Do
Academy in Herndon. Uniforms are required and may be purchased at the first class for $38. Optional belt testing will be available at the end of the session for an additional fee.
12, 30 minute sessions TOH $72/NR $96
September 14-December 7
2227.301 T 4:45-5:15pm
September 17-December 10
2227.302 F 6:30-7pm
Fencing Age 9 & up
The sport of fencing is suitable to all ages and is taught by Takashi Iwasawa, a four-year varsity fencer at Harvard University. Class will utilize dry equipment; style is foil fencing.
Equipment is provided.
11, 2 hour sessions TOH $101/NR $135
September 12-December 19 (no class 10/24)
2764.300 Su 4-6pm
Shotokan Karate Age 8 & up
A traditional Japanese karate class that covers basic techniques (kihon), form (kata) and some sparring (kumite). A practical self-defense system to exceed present physical and mental limitations. Wear light, comfortable "workout" clothes. An optional test for rank will be given at the end of the session for
an additional fee.
12, 1 hour sessions TOH $72/NR $96
September 17-December 10
2768.302 F 7:05-8:05pm
Intro to Tae Kwon Do Age 7-14
One of the world's most popular martial arts, its many physical benefits are: strength, aerobics, flexibility, agility; and mental benefits: enhanced focus, confidence, discipline and respect. TKD is also a practical system of self-defense with elements of
Hapkido (an art that uses an attacker's movements against him). Instruction provided through H. K. Lee Academy
of Tae Kwon Do in Herndon. Uniforms are required and may be purchased from the instructor the first night of class for $40. Grandmaster Lee will offer an optional belt testing at the end
of the session for an additional fee.
12, 1 hour sessions TOH $72/NR $96
September 15-December 1
2228.303 W 6-7pm
Kendo Level 1Age 13 & up
Kendo, the art of Japanese fencing. Bringing the tradition of kendo training to the modern world. Kendo strives to bring one's mind, body and spirit together as one. Class emphasizes
a strong understanding of Kendo basics, including etiquette, foot work and basic strikes.
12, 1 hour sessions TOH $40/NR $50
September 12-December 19
2268.304 Su 10:30-11:30am
Kendo Level 2Age 13 & up
Designed for students who have completed Level 1. This class will expand on knowledge learned during Level 1 and incorporate more advanced techniques and workouts.
12, 1 hour sessions TOH $40/NR $50
September 12-December 19
2268.305 Su 11:45am-12:45pm
Kendo Advanced Age 13 & up
Geared towards Kendoka that have completed Kendo I and II, Kendo Advanced teaches techniques for use in shinsa and shia. This class has students of all ages and levels. Approval from the Instructor is required; full bogu required for advanced practicing
12, 1.5 hour sessions TOH $48/NR $60
September 17-December 10
2268.306 F 8:15-9:45pm
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