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WellnessNew
Wellness
Gentle Yoga for Seniors
Age 55 & up
Gentle Yoga is a functional fitness-based yoga program that honors and respects the mature body. Enjoy increased strength, flexibility, balance, coordination and energy as you gently challenge yourself.
8, 1 hour sessions TOH $64/NR $85
June 17-August 12 (No class 7/1)
130040.10 M 10:30-11:30am
June 19-August 14 (No class 7/3)
130040.30 W 10:30-11:30am
Kundalini YogaAge 16 & up
Kundalini Yoga is an ancient science of selfhealing that use exercises, breathwork, mantra, and meditation to create vitality in the body, balance in the mind, and openness to the spirit. This class teaches you simple yoga techniques that can be enjoyed by everyone, no matter his or her age or physical ability. The practice of Kundalini Yoga promotes optimum health, stress reduction, emotional balance, brain longevity, and enhanced intuition.
8, 1.5 hour sessions TOH $96/NR $128
June 17-August 12 (No class 7/1)
130130.10 M 7-8:30pm
June 20-August 15 (No class 7/4)
130130.40 Th 7-8:30pm
Hatha YogaAge 16 & up
Are you new to yoga or looking to get back into a regular practice? Beginner Hatha Yoga offers the opportunity to gain increased comfort, flexibility and strength through the yoga asanas. Alignment and proper techniques are emphasized to reduce risk of injury. No Senior Discount.
8, 1.5 hour sessions TOH $96/NR $128
June 23-August 18 (No class 6/30)
130330.00 Su 1-2:30pm
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