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Yoga
Yoga
Gentle Yoga (for Seniors)Ages 55 & up
A functional fitness based yoga program that honors and respects the mature body. Enjoy increased strength, flexibility, balance, coordination and energy as you gently challenge yourself. Please bring water, small pillow, mat and blanket to each class.
8, 1 hour sessions TOH $64/NR $80
January 11-March 1
3257.203 M 10:10-11:10am
8, 1 hour sessions TOH $64/NR $80
January 13-March 3
3257.204 W 10:10-11:10am
Prenatal/Postpartum Yoga Ages 16 & up
A safe, daily practice of modified yoga for prenatal/postpartum
(4-6 wks after delivery) students. This class carefully guides the student through mindful breathing, postures, and rejuvenating
poses. Enjoy support and encouragement for physical & emotional changes during/after pregnancy. The key principles of relaxation, breath control and endurance will be reinforced. Students will use these valuable tools for delivery, caring for baby, and most importantly, maintaining her own strength & composure. Raymonde Bielak offers many years of gentle
yoga practice (during pregnancy as well) and yoga instruction.
8, 1 hour sessions TOH $64/NR $80
January 13-March 3
3247.205 W 5-6pm
Kundalini Yoga Ages 16 & up
Suitable for beginners and all levels. This style of yoga is an ancient system of self-healing using rhythmic breathing, yoga sets (series of postures), guided relaxation and meditation to help relieve stress and tension, while also creating a healthy body. Wear comfortable clothing and bring a yoga mat at
least 3/16" thick, and a lightweight
blanket.
8, 1.5 hour sessions TOH $80/NR $100
January 11-March 1
3247.206 M 7:30-9pm
January 14-March 4
3247.207 Th 7-8:30pm
8, 1 hour sessions TOH $64/NR $80
January 15-March 5
3247.208 F 10:30-11:30am
Hatha Yoga Ages 16 & up
A combination of breathing techniques and physical postures,
called "asanas," to release tension in the body and relieve stress while building strength, increasing flexibility and endurance. Wear comfortable clothing and bring a yoga mat, at least 3/16" thick, and a lightweight blanket. At least one previous session of yoga at HCC or previous yoga experience is required to register for IntermediateYoga
Beginner
8, 1.5 hour sessions TOH $80/NR $100
January 10-February 28
3247.209 Su 11:45am-1:15pm
Intermediate
8, 1.5 hour sessions TOH $80/NR $100
January 10-February 28
3247.210 Su 1:30-3pm
8, 1 hour sessions TOH $64/NR $80
January 13-March 3
3247.211 W 7-8pm
FeldenKrais (Awareness Through Movement Method)
Ages 16 & up
A method of movement reeducation that teaches people to
move with greater ease, less effort and making daily life easier. The instructor will guide you through a sequence of gentle movements so you learn to let go of limiting habits. This technique will help to ease chronic problems, minimize pain, enhance flexibility, balance and coordination. Class is suitable
for young and old. Wear comfortable clothing, and bring a mat at lease 3/16" thick and a lightweight blanket.
8, 1 hour sessions TOH $64/NR $80
January 7-February 25
3247.212 W 6-7pm
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