Town Of Herndon - Silver 3

Silver_3 Silver 3 - 13 & up

This group practices three days a week and has various levels ranging from beginning to advanced. The Silver 3 Group swimmer wants to continue to swim, but does not necessarily want to commit to a heavy training schedule of 5 or 6 days a week. The majority of these swimmers compete with their local high school teams. This group has the opportunity to compete in one meet a month and participate in senior team activities. The swimmer should have a general knowledge of competitive swimming and at least one-year of competitive swimming. They should be able to swim 100 yards of freestyle and backstroke. Proper stroke techniques and aerobic training is emphasized. The ratio of training is determined by the needs of the individual swimmer.

Practice Times:

2065.112      M/T/Th        8:30-9:30pm

2065.113      T/W/Th         4:45-6am

Coaches:

A.M. - Bruce Andersen        bruce.andersen@herndon-va.gov
                                       bandersen8@aol.com

P.M. - Kevin Klinker            klinker.kevin@yahoo.com
         Kevin Dieter              kevin.dieter@gmail.com

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