personal training
personal training

Personal Trainer Bios

Press Enter to show all options, press Tab go to next option



Karen Tsitos, Head Personal Trainer
Karen is a certified personal trainer with American Council on Exercise.  She brings 12 years of personal training and group training experience to our department.  She enjoys working with people of all ages and fitness levels providing them with a functional fitness program that helps them feel challenged and accomplished.  Karen's passion for fitness is fueled by a motivation to help others live a healthy and balanced lifestyle. She enjoys the personal connection she finds with clients - and it allows her to find the best ways to teach and motivate you to reach your goals. 


 running-trainerRunning Coach - Jenlene
With 10 marathons, 20 half marathons and numerous 5k's, 10k's, 10 milers and sprint triathlons under her belt, Jenlene is a lifelong runner who understands the challenges the everyday athlete faces. As an RRCA certified running coach and race director, Jenlene will motivate you to safely cross the finish line with a smile on your face. She’ll make your running dreams a reality while having fun along the way!




Jane N 
Jane N is a Certified Exercise Physiologist with the American College of Sports Medicine, a Certified Personal Trainer with the National Strength & Conditioning Association and a Certified Personal Trainer with the American Council on Exercise, and a Certified Group Fitness Instructor with the American Council on Exercise.  She has been personal training since 1995 and teaching group exercise since 1987.  She is an active member of IDEA - International Dance and Exercise Association.  As a former Fitness Director for an active adult community, Jane understands the needs, challenges, and dedication to embrace and foster a healthy lifestyle through safe and effective exercise, nutrition and positive living.  Community, support, encouragement, and care are all important to Jane to ensure that one’s fitness and health goals are addressed.  Her workouts include a great variety in exercise programming that will help achieve muscular strength, stamina, cardiovascular endurance, flexibility, balance, and coordination. In addition to fitness, Jane has a great love for her family, photography, wildlife, hiking, traveling, and choir.



Caryn has a graduate degree from Virginia Tech and is a Certified Personal Trainer through the National Academy of Sports Medicine and National Strength Professionals Association.  She is a Certified Instructor of Metabolic Effect, BODYPUMP, BODYSTEP, SPINNING, TRX Suspension Training and an Assistant Instructor with American Karate Academy.  Caryn is also an instructor at Halau Nohona Hawaii, a school of Hawaiian dance and culture that performs throughout Washington, D.C. and the metropolitan area. 


Trey-sTrey S

Bio to come 






 Jose G

Bio to come 





Ali Uali-u

Bio to come