Drop-In Exercise Class Schedule for June 18-August 25
These fitness classes are part of your admission benefits and do not require registration. Click here to see our admission fees. By purchasing a multi-visit, daily, monthly or annual pass, you’ll have access to a myriad of class styles that appeal to fitness enthusiasts of all kinds. Get your cardio on, your ZUMBA dance on, or sweat it out with BODYPUMP. Check them all out here!
*Unless otherwise noted, wellness programs and water aerobics are not included.
Ab Express is a 45 minute intense core workout. You'll work your entire core and learn new exercises to help sculpt your body! This class is a great way to fit a quick, yet challenging, workout into your busy day.\
Tuesday & Thursday 12:15-1:00 pm
Body Blaster Circuit
This circuit class will move quickly from one exercise to the next, incorporating cardio, body sculpting and core conditioning in fun, ever-changing intervals. This effective combination is heart smart and with regular workouts, will give you a powerful, toned body.
Monday & Wednesday 9:30-10:30 am No class July 4th
BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Punch and kick your way to fitness and burn up to 545 calories in a class. The moves are simple, so no need to be especially coordinated and no experience needed. Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.
Tuesday & Thursday 5:30-6:30 pm
Sunday 10:15-11:15 am
BODYPUMP™ Check out BODYPUMP Testimonials
BODYPUMP™ is a barbell class for everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories. The rep effect - a scientifically proven Les Mills formula - is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you achieve much more than you would be able to on your own!
Monday 6:40-7:40 pm
Tuesday 6:40-7:40 pm
Wednesday 6:00-7:00 pm No class July 4th
Thursday 6:40-7:40 pm
Saturday 10:15-11:15 am
Cardio/Sculpt Interval (CSI)
A cardio and strength cross-training class to get your heart and muscles pumping. Cardio will include various challenging cardiovascular activities. Sculpt will incorporate the use of free weights, tubing and stability balls.
Tuesday & Thursday 9:30-10:30 am
Total Body Sculpt*
A challenging and dynamic muscle conditioning class that works your entire body each and every workout. The routines will work you in the most efficient and effective way to sculpt your muscles, build strength and improve your health. 50 minute class format includes warm-up, resistance training using dumbbells, bands, tubes, exercise balls, & body bars, plus core strengthening and cool-down. Appropriate for all fitness levels.
Monday & Wednesday *NO SUMMER CLASS. RETURNS SEPT 4, 2018
A Latino-influenced dance-style class that combines high-energy moves and dance combinations that are designed to make your workout fun, and make you feel great! No prior dance experience is necessary. Wear comfortable workout clothing and sneakers.
Wednesday 5:00-6:00p.m. No class July 4th
Wednesday 7:10-8:10p.m. No class July 4th