Youth Fitness Pass and Orientation

A Youth Fitness Pass is required for children age 12-15 and is designed to teach proper use, safety and etiquette in the fitness room. The pass can be obtained by attending a youth orientation session, which is made by appointment only through the Head Fitness Trainer, 703-435-6800 x2131. Children age 12-13 must be under direct adult supervision at all times while using the fitness facility.

Teen Fitness

Teen Personal Training: Intro to Strength Age 12-15
Personal training designed with adolescents in mind. Teens will work one-on-one with a personal trainer to learn strength training techniques, the "how and why" of exercise intensity, frequency and duration. They will also learn how to best progress their workouts for optimal results. Students will be given a youth fitness ID, which will allow them to practice in the fitness room outside of the personal training sessions (in accordance with standard fitness room policies and admission rates). Contact Head Fitness Trainer to schedule at 703-435-6800 x2131. 
6, 45 minute sessions, TOH $172/NR $230

Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.

Acrobat Reader Flash Player Windows Media Player Microsoft Silverlight Word Viewer Excel Viewer PowerPoint Viewer