personal training
personal training

Personal Trainer Bios

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tom-mTom Milenkevich; Fitness Supervisor

Tom is a career fitness professional, a personal trainer at heart, and has a passion for promoting the habits of healthy living. Tom holds a degree in Exercise Science and is a Certified Strength & Conditioning Specialist. He has coached thousands of people over the last 20 years - always aiming to educate and inspire people to embrace fitness as an integral part of life. Tom believes that exercise makes everything in your body work better, and it is never too late to get more fit. To find out how Tom and our fitness team can help you achieve your goals, contact Tom at 703-435-6800 x2132  or email Tom.


Karen Tsitos; Head Personal Trainerkaren-t

Karen is a certified personal trainer with American Council on Exercise. She brings 17 years of personal training and group training experience to our department. She enjoys working with people of all ages and fitness levels by providing them with a functional fitness program that helps them feel challenged and accomplished.  Karen's passion for fitness is fueled by a motivation to help others live a healthy and balanced lifestyle. She enjoys the personal connection she finds with clients - and it allows her to find the best ways to teach and motivate you to reach your goals.




Trey Simkins; Group Exercise Coordinator

Trey graduated from Liberty University and is a Certified Personal Trainer with the American Council on Exercise. His favorite exercise is deadlifts and he is a strong believer in flexibility and core strength to maintain mobility. Trey has a passion for coaching. With his experience and knowledge, he is here to help you reach your goals on any fitness level.