personal training
personal training

Drop-In Fitness Instructors Bios

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Trey Simkins

Group Exercise CoordinatorTrey-s

Trey graduated from Liberty University and is a Certified Personal Trainer with the American Council on Exercise. He has a coaching background in a variety of sports and played Division I-AA football at Liberty University. Trey was promoted to Group Exercise Coordinator in October of 2018. With his experience and knowledge, he is here to help support our Drop-In Group Exercise Program and provide the best possible exercise experience to our participants.





Jane Nashjane

Weekly drop-in class schedule:

HCC Body Blast, Mondays & Wednesdays 9:30-10:30pm

Certification: ACE-Group Fitness Instructor, ACE-Personal Trainer, NSCA-Personal Trainer, ACSM-Certified Exercise Physiologist

Favorite exercise: Lunges—Especially rear lunges!

#1 Tip for success in group class: Take care of yourself! Know the importance of consistency to achieve the rewards of exercise which include strength, agility, balance, flexibility, stress reduction, endurance, mindfulness and health benefits for better living and quality of life!

How I can help you: Being an attentive and caring listener to provide support, education, and information to help one achieve their fitness goals. Have fun and enjoy what you do! 

I have a weakness forCoconut Cake

Favorite song on class playlist: Rewrite the Stars - Zac Efron, Zendaya



Andrea PainterAndrea Painter

Weekly drop-in class schedule: BodyCombat, Sundays 9-10am 

Certification: Athletics & Fitness Association of America (AFAA) Certified Group Fitness Instructor & Les Mills Certified BodyCombat Instructor

Education: Penn State

Favorite exercise: Uppercut (a small but powerful upper body strike) 

#1 Tip for success in group class: Keep coming back! 

How I can help you: I can promise a fun and effective workout every time

I have a weakness for: Cold lasagna

Favorite song on class playlist: Les Mills is known for awesome music. It's hard to pick my favorite, but anything where you can feel the rhythm and strike that beat! 


Katie Wilkinson

katie 150x150

Weekly drop-in class schedule:

Tuesdays & Thursdays: HCC Intervals, 9:30-10:30am; HCC Core, 12:15-1:00pm 

Certification: National Council for Certified Personal Trainers (NCCPT) Certified Group Exercise, Personal Training, & Yoga.

Education: Hull College of Further Education (UK)

Favorite exercise: Burpees (for CSI), Plank Variations (for Core Ex)

#1 Tip for success in group class: Listen to your body, build up your cardio base gradually, & challenge yourself

How I can help you: I will always give modifications if you are new to the class or have joint weakness/injuries

I have a weakness for: Chocolate - in all its delicious forms!

Favorite song on class playlist: Cheerleader by OMI



Stacie HarralStacie Harral

Weekly drop-in class schedule:

ZUMBA, Fridays 5:30-6:30pm

Certification: AFAA Primary Group Fitness Certification, Certified Zumba & Zumba Kids /Kids Jr., G.E.A.R. indoor cycling certified

Education: George Mason University

Favorite exercise: ZUMBA of course!

#1 Tip for success in group class: Keep moving & have fun!

How I can help you: The mindset of my class is a party environment not a dreaded hour long work out.  It’s a family, judgement free environment where we laugh, yell, dance and have a great time!

I have a weakness for: Tex-Mex, I could eat it all day, every day!

Favorite song on class playlist: Bate Bate by BIP, gets everyone is class smiling and yelling!


Kim P

Kim Pack

Weekly drop-in class schedule: ZUMBA, Alternating Saturdays 9-10am

Certification: Certified ZUMBA Instructor

Education: Longwood University

Favorite exercise: Bachata

#1 Tip for success in group class: SMILE!

How I can help you: I'm always happy to stay after class for any help needed (advice, show a move, etc.)

I have a weakness for: …sassy choreography

Favorite song on class playlist: Feliz Con El by Divan and Alex Duvall



Jessica Prophet Jessica Prophet

Weekly drop-in class schedule:

Zumba, Thursdays 5:30-6:30pm

Certification: Certified Zumba Instructor

Education: Salisbury University

Favorite exercise: Dance!

#1 Tip for success in group class: Just have fun, keep that energy high (but go at your own pace) and stay hydrated! 

How I can help you: My Zumba class is a fun alternative to cardio machines that incorporates Latin dance, different cultural dances around the world, and even toning exercises, such as squats! You will actually burn more calories and increase aerobic endurance by doing interval/intermittent training that Zumba offers ...because who wants to run on the treadmill for an hour? 

I have a weakness for: Chocolate

Favorite song on class playlist: "Fun" - Pitbull Featuring, Chris Brown 



Maribel Bondocmaribel sm

Weekly drop-in class schedule:

 Hot Hula, Tuesdays 5:30-6:30pm


 Zumba Basic 1, Basic 2 and Zumba Gold instructor. Hot Hula certified instructor

Maribel's classes create a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes. At the same time, dancers and veteran exercisers thoroughly enjoy the change of pace—exercising in a healthy, fun, party-like environment. All students feel comfortable knowing that they can just go with the flow and enjoy a Zumba class and making them want to return again and again! ZUMBA is “exercise in disguise.” Participants have a blast and don’t even realize they’re exercising. One Love, One People, One World – let’s Bring The Beat !!!


Tracey Horan 

Weekly drop-in class schedule:

BodyCombat, Saturdays, 8-9am; Bodypump, Thursdays 6:40-7:40pm 

Certification: ACE Group Fitness Instructor, ACE Personal Trainer, Les Mills CXWorx, Les Mills BodyCombat, Les Mills BodyPump

Favorite exercise: Squats, any core exercise, and as anyone who attends my classes knows - Push-Ups!

#1 Tip for success in group class: Take a holistic approach to good health (diet, exercise, rest and mental wellness)

How I can help you: I was always the last kid picked in gym class and didn't discover fitness until my 30s.  Now I'm in the best shape of my life, but I still remember being that kid.  Nobody who comes to my classes ever feels left out because I always offer options so each person succeeds no matter their fitness level. 

I have a weakness forDiet Coke

Favorite song on class playlist: . . . is like asking me to pick a favorite child!  From my current playlists, "Deeper Love".  It's all about having pride in yourself.  Isn't that where it starts?