Show/Hide

These fitness classes are part of your admission benefits and do not require registration. Click here to see our admission fees. By purchasing a multi-visit, daily, monthly or annual pass, you’ll have access to a myriad of class styles that appeal to fitness enthusiasts of all kinds.

 

HCC BODY BLAST

This circuit class will move quickly from one exercise to the next, incorporating cardio, body sculpting and core conditioning in fun, ever-changing intervals. This effective combination is heart smart and with regular workouts, will give you a powerful, toned body.


HCC INTERVALS

A cardio and strength cross-training class to get your heart and muscles pumping. Cardio will include various challenging cardiovascular activities. Sculpt will incorporate the use of free weights, tubing and stability balls.


HCC CORE

An intense 45-minute core workout. You'll work your entire core - abs, obliques, back extensors, glutes - in a variety of fun ways and with endless exercise options. Your core is the foundation upon which all movement is created - make sure you have a strong and stable midsection, and a healthy life will follow!


HCC STRONG

Total body muscular strength and endurance, emphasizing on upper body, core, and cardio conditioning. Each session will add a new element to your exercise experience. It’s never too late to try something new.


HCC TABATA

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It only takes four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata training burns tons of calories and provides an incredible full-body anaerobic and aerobic workout.


HOT HULA FITNESS

Polynesian mixed dance workout (combination of Tahitian, Hula, Samoan and Hip-Hop). It provides a “total body workout” in 60 minutes. Inspired by the dances of the Pacific Islands HOT HULA Fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music.


ZUMBA

A Latino-influenced dance-style class that combines high-energy moves and dance combinations that are designed to make your workout fun, and make you feel great! No prior dance experience is necessary. Wear comfortable workout clothing and sneakers.

HCC STRONG

This is a cardio and strength cross-training class to get your heart and muscles pumping. Cardio will include various challenging cardiovascular activities. Sculpt will incorporate 

Wednesday       5:30-6:30 pm

Saturday       10:15am-11:15am

 


 

HCC STRONG

This is a cardio and strength cross-training class to get your heart and muscles pumping. Cardio will include various challenging cardiovascular activities. Sculpt will incorporate 

Wednesday       5:30-6:30 pm

Saturday       10:15am-11:15am

 


 

Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.

Acrobat Reader Download Acrobat Reader Flash Player Download Flash Player Windows Media Player Download Windows Media Player Microsoft Silverlight Download Microsoft Silverlight Word Viewer Download Word Viewer Excel Viewer Download Excel Viewer PowerPoint Viewer Download PowerPoint Viewer