Drop-In Exercise Class Schedule for WINTER (January 2 - March 3)
These fitness classes are part of your admission benefits and do not require registration. Click here to see our admission fees. By purchasing a multi-visit, daily, monthly or annual pass, you’ll have access to a myriad of class styles that appeal to fitness enthusiasts of all kinds.
*Unless otherwise noted, wellness programs and water aerobics are not included.
Body Blaster Circuit
This circuit class will move quickly from one exercise to the next, incorporating cardio, body sculpting and core conditioning in fun, ever-changing intervals. This effective combination is heart smart and with regular workouts, will give you a powerful, toned body.
Monday & Wednesday 9:30-10:30 am
BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Punch and kick your way to fitness and burn up to 545 calories in a class. The moves are simple, so no need to be especially coordinated and no experience needed. Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.
Tuesday & Thursday 5:30-6:30 pm
Saturday 8:00-9:00 am
BODYPUMP™ is a barbell class for everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories. The rep effect - a scientifically proven Les Mills formula - is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you achieve much more than you would be able to on your own!
Monday 6:40-7:40 pm
Tuesday 6:40-7:40 pm
Wednesday 6:00-7:00 pm
Thursday 6:40-7:40 pm
Saturday 10:15-11:15 am
Cardio/Sculpt Interval (CSI)
A cardio and strength cross-training class to get your heart and muscles pumping. Cardio will include various challenging cardiovascular activities. Sculpt will incorporate the use of free weights, tubing and stability balls.
Tuesday & Thursday 9:30-10:30 am
An intense 45-minute core workout. You'll work your entire core - abs, obliques, back extensors, glutes - in a variety of fun ways and with endless exercise options. Your core is the foundation upon which all movement is created - make sure you have a strong and stable midsection, and a healthy life will follow!
Tuesday & Thursday 12:15-1:00pm
A Latino-influenced dance-style class that combines high-energy moves and dance combinations that are designed to make your workout fun, and make you feel great! No prior dance experience is necessary. Wear comfortable workout clothing and sneakers.
Monday 5:30-6:30 pm
Tuesday 6:00-7:00 am
Tuesday 5:30-6:30 pm
Wednesday 5:30-6:30 pm *NEW TIME
Thursday 6:00-7:00 am
Thursday 5:30-6:30 pm
Friday 5:25-6:25 pm