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A clean, bright and well-equipped 2,500 square feet of dedicated workout space. Available for use as part of your admission fees or passes, our fitness room has everything you need for a great workout including cardiovascular and resistance training equipment, free weights, and many fun fitness accessories!

For your enjoyment four (4) wall-mounted flat screen televisions are provided in the cardio area. 

 

Age Requirements

The Fitness Room may be enjoyed independently by all adults age 16 & older. Children under the age of 12 are not permitted in the Fitness Room.

Youth participants between the ages of 12 & 15 must complete a Free Youth Fitness Orientation to use the Fitness Room.

Upon completion, the youth will receive a Youth Fitness I.D. which proves Fitness Room eligibility and must be presented to the front desk during all future visits. The Youth Fitness I.D. does not grant facility admission - participants are subject to standard Herndon Community Center Admission fees & passes.

Along with obtaining a Youth Fitness I.D., children age 12 & 13 must be directly supervised at all times by a parent/guardian while working out in the Fitness Room.

Youth Fitness Orientations are available by appointment only. Please email or call 703-435-6800 ext. 2131 to schedule.

 

Cardiovascular Equipment

Precor Treadmills (x3)

LifeFitness Treadmill

Woodway Ecomill

LifeFitness Elliptical Crosstrainers (x3)

Cybex Arc Trainers (x2)

Octane Lateral X Elliptical

Octane Seated Elliptical (x2)

LifeFitness Upright Bikes (x2)

LifeFitness Recumbent Bikes (x3)

Jacob's Ladder

Concept II Rowing Ergometer

Stairmaster Stepmill

Technogym Excite+TOP (Upper Body Ergometer)

 

Strength Training Equipment

LifeFitness Multi-Jungle 8 includes:

Low Row, Lat Pull-down,Vertical Press, Horizontal Press, Assisted Chin/Dip, Duel Pulley Adjustable Cable Crossover, and Heavy Stack Adjustable Single Pulley

Matrix Fitness Lower Body Strength Machines (6 piece circuit) includes:

Leg Press, Seated Leg Curl, Leg Extension, Combo Hip Abduction / Hip Adduction, Combo Ab Crunch / Back Extension, GHD (Glute Hamstring Developer) and Matrix Fitness Chest Press Machine

Rogue Monster 2.0 Full Rack with 1040 lbs of Weight Plates (45's, 35's, 25's, 15's, & 10's)

Hoist Duel Cable Functional Trainer

FreeMotion Functional Trainer

Cybex Smith Rack

Dumbbells (pairs from 2.5lbs - 75 lbs)

Kettlebells (pairs of 9lb, 18lb, 26lb, 35lb, 44lb)

TRX Suspension Strap

Exercise mats

Stability Balls

Resistance Tubes

Mini-Bands

Fitness Room Orientation

Our Fitness staff is available by appointment for a free Fitness Room Orientation (included with admission fees or passes). We will teach you safe & effective ways to use our fitness equipment and help you become comfortable using the Fitness room on your own. To schedule a session, please email our Head Personal Trainer, or call 703-435-6800 ext. 2131.

Report a problem

Help us keep our Fitness Room running at 100%. Please let us know if you found anything out-of-order or noticed something not working quite right. Send our Fitness Services Supervisor a quick email and we'll get it resolved as soon as possible.