The Herndon Community Center Fitness Room is a bright & well equipped 2,500 square feet of dedicated workout space. Available for use as part of your admission fees or passes, our fitness room has everything you need for a great workout: Cardiovascular & resistance training equipment, free weights, and many fun fitness accessories! For your enjoyment four (4) wall-mounted flat screen televisions are provided in the cardio area. 


New Equipment!

MultiJungle

 

We installed a brand NEW Signature Series LifeFitness Multi-Jungle 8 (MJ8) in our fitness room!

The MJ8 is a multi-faceted piece of strength training equipment customized with a variety of add-ons & setups to provide exercisers with a nearly limitless workout variety.

With space for up to eight exercisers at once, the MJ8 is perfect for individual gym use, personal training & group training programs.

The Cable Motion™ Technology employs user-defined paths of motion that allow for an immense variety of strength training movement patterns & exercises.

  


Age Requirements for participation

  • The Fitness Room may be enjoyed independently by all adults age 16 & older.
  • Youth participants between the ages of 12 & 15 must complete a Free Youth Fitness Orientation to use the Fitness Room.
    • Upon completion, the youth will receive a Youth Fitness I.D. which proves Fitness Room eligibility and must be presented to the front desk during all future visits.
    • The Youth Fitness I.D. does not grant facility admission - participants are subject to standard Herndon Community Center Admission fees & passes.
    • Along with obtaining a Youth Fitness I.D., children age 12 & 13 must be directly supervised at all times by a parent/guardian while working out in the Fitness Room.
  • Youth Fitness Orientations are available by appointment only. Please email or call 703-435-6800 ext. 2131 to schedule.
  • Children under the age of 12 are not permitted in the Fitness Room.

 

Cardiovascular Equipment:

  • Precor Treadmills (x3)
  • Woodway Ecomill
  • LifeFitness Elliptical Crosstrainers (x3)
  • Cybex Arc Trainers (x2)
  • Octane Lateral X Elliptical
  • Octane Seated Elliptical (x2)
  • LifeFitness Upright Bikes (x2)
  • LifeFitness Recumbent Bikes (x3)
  • Jacob's Ladder
  • Concept II Rowing Ergometer
  • Stairmaster Stepmill
  • Technogym Excite+TOP (Upper Body Ergometer)

  Strength Training Equipment:

  • LifeFitness Multi-Jungle 8
    • Low Row
    • Lat Pull-down
    • Vertical Press
    • Horizontal Press
    • Assisted Chin/Dip
    • Duel Pulley Adjustable Cable Crossover 
    • Heavy Stack Adjustable Single Pulley
  • Cybex Lower Body Strength Machines ( 6 piece circuit) 
    • Leg Press
    • Prone Leg Curl
    • Leg Extension
    • Hip Abd/Add
    • Multi-Hip (Flex/Ext)
    • Back Extension
  • Rogue Monster 2.0 Full Rack 
    • 1040 lbs of Weight Plates (45's, 35's, 25's, 15's, & 10's)
  • Duel Cable Functional Trainer
  • FreeMotion Functional Trainer
  • Cybex Smith Rack
  • Dumbbells from 2lbs - 75 lbs
  • Kettlebells
  • TRX Suspension Straps
  • Exercise mats
  • Stability Balls
  • Resistance Tubes
  • Mini Bands

Racks 

 

 

 

 

 

 

 

FREE Fitness Room Orientation

Our Fitness staff is available by appointment for a free Fitness Room Orientation (included with admission fees or passes). We will teach you safe & effective ways to use our fitness equipment and help you become comfortable in using the room on your own. To schedule a session, please email our Head Personal Trainer, or call 703-435-6800 ext. 2131.

Report a problem:

Help us keep our Fitness Room running at 100%. Please let us know if you found anything out-of-order or noticed something not working quite right. Send our Fitness Services Supervisor a quick email and we'll get it resolved as soon as possible.

Racks
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