Tuesday, Feb 19: A winter storm is in the forecast for the region. Click here for info on snow removal in the Town of Herndon. Residents are asked to move cars OFF of streets prior to the storm, so plows can get through. Recyclables will not be collected Wednesday, Feb 20; they will be collected town-wide on Thursday, Feb 21. Liberal leave is in effect for town employees on Wednesday, Feb 20. Parks & Rec classes and programs before 3pm are cancelled.

Small Group Training provides you the individual instruction, attention & customization of personal training, along with the group energy, motivation & camaraderie of larger drop-in fitness classes.

Our Small Group classes serve 4-10 participants and run seasonally in 8-15 week registration blocks.

Fitness Levels: Our Small Group classes use the following classifications to help you find fitness programs appropriate for your ability & goals:

  • LEVEL 1: Health Seeker - Ideal for individuals who are new to exercise, deconditioned, sedentary, or returning from injury or illness.
  • LEVEL 2: Progress Maker - Ideal for physically active participants looking to improve function, mitigate pain or chronic conditions, develop new abilities, & increase baseline fitness levels.
  • LEVEL 3: Recreational Player - Ideal for athletic participants looking to elevate their established fitness levels, learn advanced skills, improve body aesthetics, & boost sport performance.
  • LEVEL 4: Athletic Competitor - Ideal for athletes training for peak performance in sports or competition and looking to maximize strength, mobility, speed, quickness, & power.

Check out our current class offerings and register by clicking the link below.

Small Group Training Schedule and RegistrationLooking for something else?

Work in a one-one-one personal training setting, enjoy the flexibility of drop-in classes or working out on your own in our well-equipped Fitness Room. If you’re between the age of 12-15, check out our youth programs.

The Training Studio is only open to those enrolled in a Small Group Training class or working with a personal trainer (Click here to see current studio schedule). Senior discounts do not apply to Small Group Training.

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