Small Group Training provides you the individual instruction, attention & customization of personal training, along with the group energy, motivation & camaraderie of larger drop-in fitness classes.

Fitness Levels: Our Small Group classes use the following classifications to help you find fitness programs appropriate for your ability & goals:

LEVEL 1: Health Seeker - Ideal for individuals who are new to exercise, deconditioned, sedentary, or returning from injury or illness.
LEVEL 2: Progress Maker - Ideal for physically active participants looking to improve function, mitigate pain or chronic conditions, develop new abilities, & increase baseline fitness levels.
LEVEL 3: Recreational Player - Ideal for athletic participants looking to elevate their established fitness levels, learn advanced skills, improve body aesthetics, & boost sport performance.
LEVEL 4: Athletic Competitor - Ideal for athletes training for peak performance in sports or competition and looking to maximize strength, mobility, speed, quickness, & power.


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