Show/Hide

Due to changes in Fairfax County recycle collection, effective immediately the town will no longer accept glass recyclables. The town is considering options: in the meantime, please reuse glass containers, recycle at county purple containers, or place glass in trash for collection. More information:

Small Group Training provides you the individual instruction, attention & customization of personal training, along with the group energy, motivation & camaraderie of larger drop-in fitness classes.

Our Small Group classes serve 4-10 participants and run seasonally in 8-15 week registration blocks.

Fitness Levels: Our Small Group classes use the following classifications to help you find fitness programs appropriate for your ability & goals:

LEVEL 1: Health Seeker - Ideal for individuals who are new to exercise, deconditioned, sedentary, or returning from injury or illness.
LEVEL 2: Progress Maker - Ideal for physically active participants looking to improve function, mitigate pain or chronic conditions, develop new abilities, & increase baseline fitness levels.
LEVEL 3: Recreational Player - Ideal for athletic participants looking to elevate their established fitness levels, learn advanced skills, improve body aesthetics, & boost sport performance.
LEVEL 4: Athletic Competitor - Ideal for athletes training for peak performance in sports or competition and looking to maximize strength, mobility, speed, quickness, & power.

Check out our current class offerings and register by clicking the link below:

Small Group Training Schedule and Registration

The Training Studio is only open to those enrolled in a Small Group Training class or working with a personal trainer (Click here to see current studio schedule). Senior discounts do not apply to Small Group Training.

Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.

Acrobat Reader Download Acrobat Reader Flash Player Download Flash Player Windows Media Player Download Windows Media Player Microsoft Silverlight Download Microsoft Silverlight Word Viewer Download Word Viewer Excel Viewer Download Excel Viewer PowerPoint Viewer Download PowerPoint Viewer