Small Group Training provides you the individual instruction, attention & customization of personal training, along with the group energy, motivation & camaraderie of larger drop-in fitness classes.

Our Small Group classes serve 4-10 participants and run seasonally in 8-15 week registration blocks.

Fitness Levels: Our Small Group classes use the following classifications to help you find fitness programs appropriate for your ability & goals:

  • LEVEL 1: Health Seeker - Ideal for individuals who are new to exercise, deconditioned, sedentary, or returning from injury or illness.
  • LEVEL 2: Progress Maker - Ideal for physically active participants looking to improve function, mitigate pain or chronic conditions, develop new abilities, & increase baseline fitness levels.
  • LEVEL 3: Recreational Player - Ideal for athletic participants looking to elevate their established fitness levels, learn advanced skills, improve body aesthetics, & boost sport performance.
  • LEVEL 4: Athletic Competitor - Ideal for athletes training for peak performance in sports or competition and looking to maximize strength, mobility, speed, quickness, & power.

Check out our current class offerings and register by clicking the link below.

Small Group Training Schedule and Registration

Looking for something else?

Work in a one-one-one personal training setting, enjoy the flexibility of drop-in classes or working out on your own in our well-equipped Fitness Room. If you’re between the age of 12-15, check out our youth programs.

The studio is open to those enrolled in a Small Group Training class or working with a personal trainer. Senior discounts do not apply to Small Group Training.

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