Long term athletic success is based on a combination of talent, hard work and passion. Youth age 12-18 should be involved in a training program that teaches good workout habits, instills discipline and consistency in training, yet lets the kids have fun and fuels their passion for sport. For questions or more information contact our Youth Fitness Coach or call 703-435-6800 x2127

Youth Sports Training Age 12-18       LEVEL 2

Athletic development program designed for young athletes. Perfect preparation for school sports. Work with a Strength & Conditioning Coach to improve your speed, agility, quickness, core strength & power - all with an eye on peak athletic performance.

Youth Fitness Boxing Age 12-18       LEVEL 2

Learn basic boxing skills and develop athletic fitness in a fun and empowering workout. Footwork, guarding, movement, and punch techniques are emphasized. The non-contact class format includes heavy bag and speed bag work, partner drills, and sparring pads - along with dynamic resistance training and core exercises.

Youth Fitness Pass and Orientation

A Youth Fitness Pass is required for children age 12-15 to use the Fitness Room. The orientation is designed to teach proper use, safety and etiquette in the fitness room. The pass can be obtained by attending a youth orientation session, which is made by appointment only through the Head Fitness Trainer, 703-435-6800 x2131. Children age 12-13 must be under direct adult supervision at all times while using the fitness facility.

Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.

Acrobat Reader Download Acrobat Reader Flash Player Download Flash Player Windows Media Player Download Windows Media Player Microsoft Silverlight Download Microsoft Silverlight Word Viewer Download Word Viewer Excel Viewer Download Excel Viewer PowerPoint Viewer Download PowerPoint Viewer