Youth Sports Training is growing in popularity at HCC and our participants are seeing great results. Long term athletic success is based on a combination of talent, hard work and passion. Kids age 12-18 should be involved in a training program that teaches good workout habits, instills discipline and consistency in training, yet lets the kids have fun and fuels their passion for sport. If you have questions about our Youth Sports Training, contact Coach Trey Simkins at: 703-435-6800 x2127 or email trey.simkins@herndon-va.gov

NEW!  Youth Sports Training Age 12-18

Athletic development program designed for young athletes. Perfect preparation for school sports. Work with a Strength & Conditioning Coach to improve your speed, agility, quickness, core strength & power - all with an eye on peak athletic performance.

WINTER SESSIONS

322123-10  01/07/2019 -02/25/2019  3:30 pm - 4:30 pm  Mondays  $55 / $73

322123-20  01/08/2019 -02/26/2019  3:30 pm - 4:30 pm  Tuesdays  $55 / $73

322123-21  01/08/2019 -02/26/2019  4:30 pm - 5:30 pm  Tuesdays  $55 / $73

322123-22  01/08/2019 -02/26/2019  7:00 pm - 8:00 pm  Tuesdays  $55 / $73

322123-30  01/02/2019 -02/27/2019  3:30 pm - 4:30 pm  Wednesdays  $61 / $82

322123-31  01/02/2019 -02/27/2019  7:00 pm - 8:00 pm  Wednesdays  $61 / $82

322123-40  01/03/2019 -02/28/2019  3:30 pm - 4:30 pm  Thursdays  $61 / $82

322123-41  01/03/2019 -02/28/2019  4:30 pm - 5:30 pm  Thursdays  $61 / $82

322123-50  01/04/2019 -03/01/2019  3:30 pm - 4:30 pm  Fridays  $61 / $82

 

Youth Fitness Pass and Orientation

A Youth Fitness Pass is required for children age 12-15 to use the Fitness Room. The orientation is designed to teach proper use, safety and etiquette in the fitness room. The pass can be obtained by attending a youth orientation session, which is made by appointment only through the Head Fitness Trainer, 703-435-6800 x2131. Children age 12-13 must be under direct adult supervision at all times while using the fitness facility.

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