NEW!  Youth Sports Training Age 12-16

Athletic development program designed for young athletes. Perfect preparation for school sports. Work with a Strength & Conditioning Coach to improve your speed, agility, quickness, core strength & power - all with an eye on peak athletic performance.

TUESDAYS, 3:30-4:25 pm     222123.20

 9/4-12/11,  15 x 55 minute sessions, TOH $102 / NR $136

THURSDAYS, 3:30-4:25 pm     222123.40

9/6-12/13, 14 x 55 minute sessions (no class 11/22), TOH $96 / NR $127


Youth Fitness Pass and Orientation

A Youth Fitness Pass is required for children age 12-15 to use the Fitness Room. The orientation is designed to teach proper use, safety and etiquette in the fitness room. The pass can be obtained by attending a youth orientation session, which is made by appointment only through the Head Fitness Trainer, 703-435-6800 x2131. Children age 12-13 must be under direct adult supervision at all times while using the fitness facility.

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