NEW! Youth Sports Training Age 12-16
Athletic development program designed for young athletes. Perfect preparation for school sports. Work with a Strength & Conditioning Coach to improve your speed, agility, quickness, core strength & power - all with an eye on peak athletic performance.
TUESDAYS, 3:30-4:25 pm 222123.20
9/4-12/11, 15 x 55 minute sessions, TOH $102 / NR $136
THURSDAYS, 3:30-4:25 pm 222123.40
9/6-12/13, 14 x 55 minute sessions (no class 11/22), TOH $96 / NR $127
Youth Fitness Pass and Orientation
A Youth Fitness Pass is required for children age 12-15 to use the Fitness Room. The orientation is designed to teach proper use, safety and etiquette in the fitness room. The pass can be obtained by attending a youth orientation session, which is made by appointment only through the Head Fitness Trainer, 703-435-6800 x2131. Children age 12-13 must be under direct adult supervision at all times while using the fitness facility.