Wellness

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women doing yogaWellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Our wellness classes provide a variety of resources, which help people address different dimensions of health. Everyone is welcome and classes are open to all levels of experience.

Click here to see our current classes. Or read below for our general listing of classes offered. 

Gentle Yoga For Seniors Age 55 & up 
Gentle Yoga is a functional fitness-based yoga program that honors and respects the mature body. Enjoy increased strength, flexibility, balance, coordination and energy as you gently challenge yourself. 

Kundalini Yoga Age 16 & up 
Kundalini Yoga is an ancient science of self-healing that use exercises, breathwork, mantra, and meditation to create vitality in the body, balance in the mind, and openness to the spirit. This class teaches you simple yoga techniques that can be enjoyed by everyone, no matter his or her age or physical ability. The practice of Kundalini Yoga promotes optimum health, stress reduction, emotional balance, brain longevity, and enhanced intuition. 

Hatha Yoga Age 16 & up 
Are you new to yoga or looking to get back into a regular practice? Beginner Hatha Yoga offers the opportunity to gain increased comfort, flexibility and strength through the yoga asanas. Alignment and proper techniques are emphasized to reduce risk of injury.

Meditation Age 16 & up 
Have you ever wanted to try meditation? Take a relaxing break from your chaotic morning, and join our beginning class. No experience necessary. Beth Renne is an Integrative Nurse Practitioner and Mind Body Specialist with many years of experience in the healthcare field. She uses meditation and related techniques to help her clients manage their stressful lives. No senior discount. 

Pilates Age 16 & up 
Pilates is an innovative system of mind and body exercises, which dramatically transform the way your body looks, feels and performs. Build strength, gain long, lean muscles, develop flat abdominals, and a strong back, while improving your muscle elasticity and joint mobility.  

Tai Chi 16 & up 
Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility. Each session will include warm-up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation. This course is designed for all fitness levels, and can be done while seated on a chair or even lying down. At the same time, experienced Tai Chi practitioners will enjoy the meditative qualities of this style of Tai Chi. Class will help participants with or without arthritis. Tai Chi 2 is a continuation of the Tai Chi 1 Beginner class.

QiGong for Stress Relief & Wellness Age 16 & up
Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress. Each class will include meditation, breathing, acupressure, and QiGong (moving meditation) practices. By the end of this session, you will have accumulated a variety of helpful tools to support the health of your body, mind, and spirit.

Toning Barre Age 16 & up
Toning Barre is an energetic and fun workout that fuses techniques from dance, pilates, and yoga that will tone, define and chisel the whole body. No dance experience is necessary! Toning Barre implements the Booty Barre method, which is the perfect combination of strength and flexibility with the added cardio to burn fat fast. The workout is safe for all ages and fitness levels, with modifications provided for most movements. 

Vinyasa Yoga Age 16 & Up
Vinyasa yoga is designed for those looking to learn, or return to, the foundations of yoga postures (asanas), alignment, breathing, and technique. Classes build heat, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with an ongoing practice. No yoga experience necessary.

Hatha Yoga for Kids Age 5-15
This class is fun and develops concentration, strength, confidence, and self-control! Yoga teaches children about their bodies and how to honor their uniqueness. Age appropriate yoga postures, movements, and relaxation techniques help to create supple, strong bodies that can adapt to the dynamics of life. Additionally, Hatha Yoga for Kids stresses concentration and self-esteem.

Indian Wellness & Dance Age 16 & up
It's time to loosen up your tight joints and lighten up your inner selves with a Bharatanatyam dance class, a classical Indian dance form which includes simple and gentle movements with expressions. The class starts with a warmup followed by simplified dance movements to increase the cardiac output and then cools down with the yoga breathing exercises. This class provides great upper body strengthening, increases flexibility and cognitive abilities in the participants. No prior dance knowledge is required. Appropriate for all fitness levels. Join in and begin to feel happy about yourselves in terms of both body and mind.

PIYO Age 16 & up
PIYO is a group exercise program designed for all to enjoy at any age.  It combines the muscle sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.  PIYO is a total-body fitness system designed to whip anyone into shape from head to toe. It is a program loved by both men and women of all ages and is easily modifiable to meet the challenges all may face.

Tot & Me Yoga Age 2-5 (with parent)
Class brings a playfulness to yoga concepts.  Tots will move through asanas in a creative and interactive manner.  Parents and tots will get exercise while having fun. Encourages coordination, mindfulness, muscle development, and self-calming techniques

Click here for the current class listing.